Sources Of Vitamin E, The Antioxidant Vitamin

Sources Of Vitamin E, The Antioxidant Vitamin

1. Wheat Germ Oil
This oil is extracted from the germ of the wheat kernel and is one of the best dietary sources of vitamin E – 255 milligrams per 100 gram. However, wheat germ oil is extremely perishable and quite expensive.

2. Almonds
The most popular nuts around – almonds are nutritious and consumed for their many health benefits. A 100 grams portion of almonds contains 25.6 milligrams of Vitamin E.

Also Read: 5 Vitamins For Hair: How To Reduce Hair Fall

r7ggra24
Vitamin E Foods: Almonds are rich in this essential vitamin
3. Avocado
One of the most popular superfoods around, avocado is replete with healthy nutrients, including vitamin E that is 14 percent of the Daily Value per 100 grams of the fruit.

4. Sunflower Seeds
The seeds of sunflower are also consumed as healthy snacks, rich in mono and polyunsaturated fats, as well as vitamin E. A 100 grams portion of sunflower seeds contains 35.7 milligrams of vitamin E.

5. Peanuts and Peanut Butter
Peanuts are technically legumes that are most often mistaken for nuts. They are rich in protein and are consumed as snacks as well as in the form of peanut butter. Peanuts contain 44 per cent daily value of Vitamin E, per 100 grams portion.

Also Read: Peanuts Vs Peanut Butter: Nutritionist Rujuta Diwekar Spills The Tea On Which Is Better

fllqi12
Vitamin E Foods: Peanuts are rich sources of fat, protein and vitamin E

6. Soyabean Oil
Some of the best dietary sources of Vitamin E are plant-based oils, including soyabean oil, which is widely used for cooking in a number of homes worldwide. Hundred grams of refined soyabean oil contains 8.8 milligrams of Vitamin E.

7. Spinach
One of the best low-calorie vegetables that- spinach- is a favourite of health freaks around the world. Spinach is a versatile vegetable with a wealth of nutrition including good amounts of Vitamins A, C and K. Spinach is also among the richest sources of Vitamin E among popular vegetables- 44 per cent of daily value per 100 grams.

Leave a Reply

Your email address will not be published. Required fields are marked *