Vitamin E: Benefits And Top 7 Dietary Sources Of The Antioxidant Vitamin

Vitamin E: Benefits And Top 7 Dietary Sources Of The Antioxidant Vitamin

Highlights
Vitamin E is has antioxidant benefits as it hunts down free radicalsVitamin E has many forms and only alpha-tocopherol is used by our bodyVegetables, plant-based oils and nuts are rich in Vitamin E


Vitamins are important for our body, but often get ignored in our obsession with proteins and fats. Vitamins are a part of the essential micro-nutrients that are required in smaller quantities by our body, for smooth functioning of a number of processes. Some of the most important vitamins required by the human body include vitamins A, B1, B2, B3, B5, B6, B9, B12, C, D, E and K. It’s a long list to remember, but the good news is that if you consume a healthy and balanced diet, you may already be consuming a good majority of these vitamins on a daily basis. However, your nutritionist might be better able to shed light on exactly how much of each of these vitamins is required by your body. We’re going to talk about vitamin E and its benefits as well as foods rich in vitamin E, in this article.

Benefits Of Vitamin E And Recommended Daily Allowance (RDA)
Vitamin E is a fat-soluble vitamin that has a number of forms. The one that is useful to our body, however, is alpha-tocopherol, the main role of which is to act like an antioxidant and hunt down free radicals in the body. Free radical damage is linked to a number of potentially fatal diseases, including cancer, atherosclerosis, dementia, diabetes etc. The recommended daily allowance of vitamin E (as specified by guidelines of the Institute of Medicine) is 15 mg for both men and women.

Also Read: 22 Vitamins And Minerals You Didn’t Know Your Body Needs
Here Are Some Benefits Or Roles Of Vitamin E That You Must Know About:
1. Vitamin E-rich foods and supplements may help in reducing heart disease risk.

2. Vitamin E, in combination with zinc, vitamin C and beta-carotene may protect against advanced age-related macular degeneration, indicating that this vitamin may protect eye health.

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