Reduce Your Caffeine Intake

Reduce Your Caffeine Intake

Reduce Your Caffeine Intake
Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. High doses can increase anxiety (10Trusted Source).

People have different thresholds for how much caffeine they can tolerate.

If you notice that caffeine makes you jittery or anxious, consider cutting back.

Although many studies show that coffee can be healthy in moderation, it’s not for everyone. In general, five or fewer cups per day is considered a moderate amount.

SUMMARY
High quantities of caffeine can increase stress and anxiety. However, people’s sensitivity to caffeine can vary greatly.

5. Write It Down
One way to handle stress is to write things down.

While recording what you’re stressed about is one approach, another is jotting down what you’re grateful for.

Gratitude may help relieve stress and anxiety by focusing your thoughts on what’s positive in your life.

Shop for journals online.

SUMMARY
Keeping a journal can help relieve stress and anxiety, especially if you focus on the positive.

6. Chew Gum
For a super easy and quick stress reliever, try chewing a stick of gum.

One study showed that people who chewed gum had a greater sense of wellbeing and lower stress (11).

One possible explanation is that chewing gum causes brain waves similar to those of relaxed people. Another is that chewing gum promotes blood flow to your brain.

Additionally, one recent study found that stress relief was greatest when people chewed more strongly (12).

Shop for chewing gum online.

SUMMARY
According to several studies, chewing gum may help you relax. It may also promote wellbeing and reduce stress.
7. Spend Time With Friends and Family
Social support from friends and family can help you get through stressful times.

Being part of a friend network gives you a sense of belonging and self-worth, which can help you in tough times.

One study found that for women in particular, spending time with friends and children helps release oxytocin, a natural stress reliever. This effect is called “tend and befriend,” and is the opposite of the fight-or-flight response (13Trusted Source).

Keep in mind that both men and women benefit from friendship.

Another study found that men and women with the fewest social connections were more likely to suffer from depression and anxiety (14Trusted Source).

SUMMARY
Having strong social ties may help you get through stressful times and lower your risk of anxiety.
8. Laugh
It’s hard to feel anxious when you’re laughing. It’s good for your health, and there are a few ways it may help relieve stress:

Relieving your stress response.
Relieving tension by relaxing your muscles.
In the long term, laughter can also help improve your immune system and mood.

A study among people with cancer found that people in the laughter intervention group experienced more stress relief than those who were simply distracted (15Trusted Source).

Try watching a funny TV show or hanging out with friends who make you laugh.

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