Easy to Incorporate Into Your Diet

Easy to Incorporate Into Your Diet

While not directly a health benefit, the fact that quinoa is very easy to incorporate into your diet is nonetheless important.

It’s also tasty and goes well with many foods.

Depending on the type of quinoa, it can be important to rinse it with water prior to cooking to get rid of saponins, which are found on the outer layer and can have a bitter flavor.

However, some brands have already been rinsed, making this step unnecessary.

You can buy quinoa in most health food stores and many supermarkets.

It can be ready to eat in as little as 15–20 minutes:

Put 2 cups (240 ml) of water in a pot, turn up the heat.
Add 1 cup (170 grams) of raw quinoa, with a dash of salt.
Boil for 15–20 minutes.
It should now have absorbed most of the water and gotten a fluffy look. If done right, it should have a mild, nutty flavor and a satisfying crunch.

You can easily find many healthy and diverse recipes for quinoa online, including breakfast bowls, lunches and dinners.

The Bottom Line
Rich in fiber, minerals, antioxidants and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods on the planet.

It may improve your blood sugar and cholesterol levels and even aid weight loss.

What’s more, it’s naturally gluten-free, delicious, versatile and incredibly easy to prepare.

Purchase quinoa at local retailers or online.

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